COOKING WITH GOLDEN PRIZE PRODUCTS

Make every home-cooked meal healthy, chunky, and yummy with Golden Prize !!

Tuna Keema Masala

Tuna Keema Masala is an Indian fish keema recipe made with canned tuna, onion, tomato, ginger-garlic paste, green chillies and spices. Tuna Keema Masala is easy to cook and takes less than 30 minutes to prepare. This Tuna Keema Masala recipe has a creamy texture and is full of flavour. It is best served hot with roti or naan.

Ingredients

1 Can Golden Prize Tuna in Oil

2 Onions, chopped

1 ½ Tbsp Ginger-Garlic Paste

2 Green Chillies, chopped

2 Tomatoes, chopped

Salt to taste

1 Tsp Red Chilli Powder

¼ Tsp Garam Masala

⅛ Tsp Turmeric

Water as required

1 Lemon Wedge, to squeeze

Coriander, for garnish

Steps

Step 1
In a small bowl, drain the oil from the tuna and reserve.

Step 2
In a pan, heat the reserved tuna oil over medium heat and add onion. Saute for 4-5 minutes until slightly golden and add ginger-garlic paste and saute for a few seconds. Add green chillies, mix well and add tomatoes, salt to taste, red chilli powder, garam masala and turmeric. Mix well.

Step 3
Cover and cook for 7-8 minutes until the tomatoes become soft. After 7-8 minutes, remove the cover and cook for 2 more minutes until the excess water has evaporated.

Step 4
Add tuna chunks and mash using the back of the wooden spoon. Mix well, add a dash of water, cover and cook for 2-3 minutes.

Step 5
Once cooked, remove the lid, turn the heat off and squeeze the lemon wedge. Mix well and transfer to a serving bowl.

Step 6
Garnish with a sprig of coriander and serve hot with naan or roti.

Piri Piri Mackerel Curry

Piri Piri Mackerel Curry is a Portuguese inspired fish curry recipe made with Mackerel in tomato sauce, piri piri spices, onion, garlic and apple cider vinegar. Mackerel is a healthy fish which contains a lot of protein which is good for the body. This seafood recipe is spicy, tangy and well balanced. Piri Piri Mackerel Curry is best served hot with steamed rice.

Ingredients

2 Tbsp Oil

1 Onion, chopped

2 Tsp Garlic, minced

250g Tomato Puree

1 ½ Tsp Piri Piri Masala

Salt to taste

1 Tsp Sugar

2 Tsp Apple Cider Vinegar

2 Cans Golden Prize Mackerel in Tomato Sauce

Coriander, for garnish

Steps

Step 1
In a deep pan, heat oil over medium heat, add onion and saute for 5-6 minutes until slightly golden. Add garlic, mix well and cook for a few seconds until the raw smell goes away.

Step 2
Add tomato puree and give it a nice stir. Add piri piri masala, salt and sugar. Mix well and cook for 8-10 minutes until the oil separates. Make sure to keep stirring in between to avoid burning.

Step 3
After 10 minutes, add apple cider vinegar and mix well. Add mackerel and stir gently. Cover and cook for 5-7 minutes.

Step 4
After 7 minutes, remove the lid, mix well and turn the heat off.

Step 5
Once cooked, remove from heat, transfer to a serving bowl, garnish with coriander sprig and serve hot with steamed rice.

Tuna Pulao

Tuna Pulao is a healthy and delicious Indian rice main dish recipe made with Tuna in Spring Water, parboiled rice, spices and a few vegetables for the crunch. Tuna Pulao is easy to cook, takes less than 45 minutes to prepare and tastes wonderful with a garnish of fresh coriander and a drizzle of lemon juice if preferred. Do try this easy seafood recipe and enjoy with family and friends.

Ingredients

2 Tbsp Oil

1 Onion, chopped

3 Garlic Cloves, minced

1 Green Chilli, chopped

1 Tomato, chopped

½ Carrot, diced

⅓ Cup Cauliflower Floret

¼ Cup Green Beans, cut into 1 inch pieces

1 Can Golden Prize Tuna in Spring Water

Salt to taste

⅛ Tsp Turmeric Powder

¼ Tsp Red Chilli Powder

¼ Tsp Cumin Powder

3 Cups Rice, parboiled

Coriander, for garnish

Steps

Step 1
In a wok, heat oil over medium heat and add onion. Saute for 2-3 minutes until slightly golden. Add garlic, mix well, add green chilli and saute for a minute.

Step 2
Add tomato, mix well and cook for 2 minutes. Add carrot, cauliflower and green beans. Mix well and cook for 2-3 more minutes.

Step 3
Add tuna and mix well. Add salt, turmeric, red chilli powder and cumin powder. Mix again and cook for 5 minutes.

Step 4
After 5 minutes, add the parboiled rice to the tuna mix, cover and cook for 7-8 minutes.

Step 5
Once cooked, remove the cover, take off from the heat, transfer to a serving bowl, garnish with chopped coriander and serve hot.